Thought Pieces & Videos

When recovery feels impossible, it’s easy to lose hope - but that doesn’t mean you are beyond help. In this video, Dr Sajdah Zaman, Senior Clinical Psychologist, offers encouragement and insight for those who feel stuck in their eating disorder journey. She speaks to the reality of how hard recovery can be - but also to its possibility, especially with the right support. Every small step matters, and it's never too late to begin.

Eating disorders rarely appear in isolation. Often, they are deeply connected to other mental health difficulties. Understanding this overlap is crucial - because recovery isn’t just about food, it’s about treating the whole person.

What does “normal” eating look like when you're in recovery? The answer isn’t always what people expect. This video offers a hopeful reminder that food can return to its rightful place: nourishment, not fear.

With the mountains of self-help resources, mental health podcasts and wellness social accounts out there, it can be overwhelming. Are all of these valuable resources? Are some better than others? We all know that few things beat a personal recommendation so, we’ve pulled together a selection of mental health and wellness resources below from our clinical team that may help you better understand yourself and/or your loved ones.

When someone you love is struggling with an eating disorder, it’s hard to know how to help. In this video, Dr Sajdah Zaman, Senior Clinical Psychologist, shares what types of support tend to be most effective - from family, friends, and partners. She highlights the importance of consistency, patience, and non-judgement, and why just “being there” can make such a difference in the recovery process.

Pregnancy, birth and the fourth trimester is one of the biggest, if not the biggest, test for the human body and mind. This means that the likelihood of any illness, including psychiatric, occurring is higher in in this time of life than any other. Here Dr Livia Martucci, Consultant Psychiatrist and Perinatal Mental Health Specialist, talks through some of what she feels are the most important things to be aware of during this phase of life.

When it comes to eating disorders, the earlier someone gets help, the better their chance of recovery. In this video, Dr Sajdah Zaman, Senior Clinical Psychologist, explains why early intervention matters - not only for clinical outcomes, but for preserving hope, identity, and relationships. She draws on research and lived experience to emphasise the importance of acting quickly and compassionately.

Social media can be both powerful and harmful - especially when it comes to body image and eating struggles. Dr Sajdah Zaman, Senior Clinical Psychologist, discusses the complex role platforms like Instagram and TikTok can play in the development or worsening of eating disorders, but also how - conversely - they can be a positive force in recovery.

Easter is often viewed as a time of renewal, reflection, and connection. While many look forward to the comfort of family gatherings, long walks in the sunshine, and seasonal treats, for those living with eating disorders, the holiday can bring unique challenges. Although some embrace the celebration of food and drink, Easter may also feel complicated, overwhelming, and at times, isolating.  If you find yourself struggling with Easter traditions, know that your experience is valid—and you're not alone. Many people, regardless of their relationship with food, can feel uneasy or anxious around social events and holiday eating. 

Eating Disorders are often silent, private, closely guarded and - for some - a maladaptive but thought necessary part of making it through the day. But what should you do if you’re worried that a loved one has an eating disorder? How should you approach it? What should you say? Who should you call?

People seem to be aware of what an eating disorder is, but less people are talking about a similarly concerning presentation called “disordered eating”. Yes, they sound the same, but is there a difference between an eating disorder and disordered eating? Why are both important to be aware of?