What does “normal” eating look like when you're in recovery? The answer isn’t always what people expect.

Dr Sajdah Zaman, Senior Clinical Psychologist, reflects on what it means to develop a healthy attitude towards food and eating.

She explains how flexibility, self-compassion and emotional awareness are key—not rigid rules or restriction. This video offers a hopeful reminder that food can return to its rightful place: nourishment, not fear.

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