Easter is often viewed as a time of renewal, reflection, and connection. While many look forward to the comfort of family gatherings, long walks in the sunshine, and seasonal treats, for those living with eating disorders, the holiday can bring unique challenges.

Although some embrace the celebration of food and drink, Easter may also feel complicated, overwhelming, and at times, isolating.

If you find yourself struggling with Easter traditions, know that your experience is valid—and you're not alone. Many people, regardless of their relationship with food, can feel uneasy or anxious around social events and holiday eating.

Written by Nadine Seif, BSc, Assistant Psychologist, Sloane Court Clinic

Chocolate and Easter Treats

From chocolate eggs and bunnies to hot cross buns and extravagant supermarket displays, Easter often revolves around indulgent foods. For someone in recovery, this abundance can feel triggering. The constant advertising and food-focused conversations can create pressure, leaving people questioning how much they “should” eat, or what it means if they don’t join in.

Feelings of guilt are also not uncommon after feeling you have over-indulged. “When you notice yourself being judgemental”, Dr Sajdah Zaman, Clinical Psychologist at SCC, recommends you try to “quieten this part by engaging with your compassionate part, the part that understands how difficult this is and knows you are doing your best”.

These feelings are more common than you might think. While chocolate and treats symbolise joy for many, they can cause distress for others. There is no right or wrong way to approach food at Easter. If it feels overwhelming, it’s okay to set boundaries. You don’t need to eat what everyone else is eating, and you certainly don’t have to eat more than feels comfortable.

Your experience doesn’t need to mirror others’. Protecting your recovery might mean doing things differently—and that’s perfectly okay.

Preparing for Easter Meals

A major challenge for people with eating disorders is the unpredictability of meals—especially buffet-style or large, shared gatherings. These settings can heighten anxiety about portions and food choices.

Planning ahead can help reduce stress:

• Speak to the host about how the meal will be served.

• Set personal guidelines around portions or food groups that feel safe.

• Discuss your plans with a trusted friend, therapist, or dietitian in advance.

Taking proactive steps, like arranging small adjustments or bringing a supportive person along, can give you more mental space for what matters most—connection, enjoyment, and rest.

Coping with Social Anxiety and Food

Easter often brings people together—sometimes family and friends you haven’t seen in a while. While reunions can be joyful, they may also come with anxiety. There’s often a pressure to fit in or explain yourself, particularly when food is involved.

You don’t need to navigate this alone:

• Sit near someone who makes you feel safe and supported.

• Step outside or take a break if you feel overwhelmed.

• Set boundaries with anyone who tends to make triggering comments.

Unhelpful remarks about eating, appearance, or portion sizes can easily disrupt your focus. It’s okay to redirect the conversation, remove yourself from the situation, or say nothing at all.

Having an “exit strategy” can be useful. Taking a short walk, finding a quiet moment alone, or leaving early, looking after your emotional wellbeing is not a sign of weakness—it’s self-care.

Taking a Pause

For some, Easter can feel packed with meals, conversations, and events—leaving little room for rest. For others, it’s the quieter moments that can feel hardest. When things settle, anxious or critical thoughts can surface. Dr Zaman comments, “Sometimes it helps to zoom out and use a wider lens to reflect on things that you are enjoying in the moment that are not to do with food”. Having this time to reset can make a real difference to the way you feel.

Grounding activities can also help:

• Keep a journal nearby to process your thoughts.

• Try calming practices like mindful walking, gentle stretching, or colouring.

• Listen to music, podcasts, or anything that helps shift your focus.

• Using 54321 method to focus on specific aspects of your environment. This involves naming 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste.

These small strategies can help you stay present and manage discomfort when it arises.

Recovery Isn’t Linear

Easter, like many holidays, can bring a mix of emotions. It may challenge your recovery, but it can also provide space for reflection, growth, and self-compassion. Recovery is not a straight line. Some days are harder than others. But every time you protect your boundaries, seek support, or simply make it through the day, you’re making progress.

Celebrate small victories. Recognise the strength it takes to care for yourself. Your journey is yours—and you’re doing better than you think.