When someone you love is struggling with an eating disorder, it’s hard to know how to help.

In this video, Dr Sajdah Zaman, Senior Clinical Psychologist, shares what types of support tend to be most effective - from family, friends, and partners. She highlights the importance of consistency, patience, and non-judgement, and why just “being there” can make such a difference in the recovery process.

BEAT's resources for friends and family can be found here.

Dr Zaman recommends two books:

• Skills-based Caring for a Loved One with an Eating Disorder which you can find here

• Anorexia and Other Eating Disorders: How to Help Your Child Eat Well and be Well which you can find here

If you're looking for direct support, you can reach out to our team here.