Shame, fear of judgement or feeling that your difficulties are ‘not serious enough’ can make it hard to seek help for drug or alcohol use.

In this video, Dr Will Barber, Clinical Psychologist, explores common barriers to support, including worries about giving up something you have come to rely on to cope, and the impact of other mental health difficulties.

The discussion explains confidentiality and its limits where safety is at risk. It also considers why treatment goals need to reflect your own values and motivations, and why a setback in recovery does not undo the progress you have made. You do not have to wait for things to get worse before starting a conversation. Talking with someone you trust or a professional can be a first step towards understanding your experiences and exploring the changes you want to make.

If you, or a loved one, are seeking support, you can contact our team here.