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21 Feb 25 Video

How can we keep our memory stronger for longer?

Contributors

Dr Ruth Cairns

BSc (Hons), MBBS, MRCPsych, CCT General Adult and Old Age Psychiatry

We all wish for a long, healthy and happy life, and we often take positive steps to promote this; through physical exercise, working on healthy dietary habits, and involving activities and practices that have a positive impact on our emotional and mental health into our day to day.

We all wish for a long, healthy and happy life, and we often take positive steps to promote this; through physical exercise, working on healthy dietary habits, and involving activities and practices that have a positive impact on our emotional and mental health into our day to day.

There is also, however, the matter of our cognitive health - with healthy brain functioning being a key part of a healthier, happier older age.

Here, Dr Ruth Cairns, Consultant Psychiatrist and Older Age specialists, talks about things we can all do, at any age, to keep our cognition and memory stronger for longer.

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