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27 May 25 Interview

Want to quit your smartphone addiction? There’s an app for that

Contributors

Dr Nicky Kalk

MBChB MRCPsych PhD

"When did you last check your smartphone screen time? Recently I was shocked to discover that my daily average was six hours, two minutes with Instagram and WhatsApp dominating the “most used” leaderboard.

In the course of a week I picked up my iPhone 782 times, turning to WhatsApp first to check for messages, voice notes and updates on group chats 288 times."

You can read the full article here.

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