There are a number of recommended self-help resources available that can help you better understand ADHD and offer tools to manage it.

Many self-serve apps have been reported to be very helpful for task organisation and time management, as well as other resources widely cited as being positive at helping alleviate stress when tasks pile up or life feels overwhelming.

Here, we gather our Clinician's most often recommended resources.

Written by Nadine Seif, BSc, Assistant Psychologist, Sloane Court Clinic

Books: 

• "Driven to Distraction" by E M Hallowell and J J Ratey

• "Delivered from Distraction" by E M Hallowell and J J Ratey

• “ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood through Adulthood" by E M Hallowell and J J Ratey

• “Taking Charge of Adult ADHD” by Russell A Barkley

• “The Adult ADHD Tool Kit” by Russell J Ramsey

• "Help for Women with ADHD" by J Wilder 

Resources & Apps:

• ADDITUDE magazine – a source of news for the latest ADHD guidance and expert advice

• The Royal College of Psychiatrists has useful information on how to access support or support others with ADHD on their website

• National Attention Deficit Disorder Information Support Service (ADDISS) is a national charity for individuals with ADHD and their families and offers educational resources and information regarding local groups

• The NHS has a library of recommended apps

• Recommended time management resources are ‘focus keeper’ and ‘pomodoro’  

• Mindfulness apps like Headspace or Calm can assist in reducing stress when tasks pile up and people get overwhelmed.

Sleep: 

• Advice about sleep and how to sleep better is available at: Sleep Council, UK, and Royal College of Psychiatrists.

Note on Driving

Patients diagnosed with ADHD have a legal duty to notify DVLA when they receive a diagnosis of ADHD, if their attention deficit hyperactivity disorder (ADHD) or ADHD medication affects their ability to drive safely. You can read more about this here.

Note on ADHD Medication

Some countries may have different regulations for bringing in or taking certain medications, including ADHD medication. It is worth checking with your doctor or the embassy of your destination to see if there are any rules that pertain to any medication you plan to take with you.

These tools can make it easier to stay on top of daily tasks and provide reminders for important deadlines, helping you feel more in control of your life. However, if you feel you would benefit from more individualised support, click here to read more on the services we offer to help you manage your ADHD or its symptoms.