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5 Mar 25 Video

How to understand - and manage - anger

Contributors

Dr Herbert Steiner

MD MSc MRCP MRCPsych

Anger is a very normal emotion and part of the multicolour spectrum of the human experience.

However, things can become troubling when anger feels uncontrollable, unreasonable, or disproportionate to the situation in which it arises. People fear the hurt they may cause others, and the relationships that might be impacted by their outbursts, or actions.

Dr Herbert Steiner, Consultant Psychiatrist, talks here on how anger management strategies can be built, and maintained.

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