The way one approaches an online therapy session though should still be given as much careful consideration as a traditional ‘in the room’ session.

Online working has made access to therapy more accessible, and more convenient, for many people. We - like many mental health clinics - moved our working to purely online during the pandemic and, despite re-opening to face to face appointments, we find many of our patients still prefer to hold their sessions virtually.

Ms Ilse du Preez, clinical psychologist, talks us through some tips on how to ready oneself for meeting online.