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Thought Pieces & Videos

15 Jul 24 Video

How should I get ready for a therapy session?

Contributors

Dr Veronica Ranieri

DClinPsy, PhD

Starting therapy for the first time, or coming back to therapy, can feel like a minefield in and of itself. What will I talk about with my therapist? Should I prepare anything? Do I need to know what I will talk about?

We speak to Dr Veronica Ranieri, Clinical Psychologist, on how she advises patients to prepare for therapy sessions, and what they might like to hold in mind.

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