Therapy can be life-changing - but knowing when you’ve reached the end of that process isn’t always clear. Sometimes progress is slow, sometimes it’s subtle - and other times, people feel unsure whether they're “done” or just plateauing.

Dr Florian Ruths, Consultant Psychiatrist and Psychotherapist, explores what it really means to be “finished” with therapy, and why it’s less about being completely ‘fixed’ and more about feeling equipped to manage life’s challenges independently.