Feeling overwhelmed by life pressures
Life stress can often be managed, but sometimes one can be overwhelmed and experience mental anguish at a very high level. This is often dependent on the importance of the stress point to the individual. When there is too much distress, it can feel like you are unable to control your emotions, your mood can swing alarmingly, and you can find yourself engaging in unhelpful behaviours in order to feel better. Psychological or psychiatric support can provide you with a set of skills to manage your problems, giving you a sense of control and safety over your emotional wellbeing.